广场舞对中老年人健康影响及注意事项
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摘要
广场舞作为一种休闲娱乐运动,因动作简便易学、使人感到身心愉悦、能够增强锻炼者的体质而受到广大人民的喜爱。广场舞已经成为我国中老年人用于休闲娱乐和增强体质的方式之一。本研究就广场舞对我国中老年人健康的影响进行阐述,分析其对中老年人健康潜在的危害并且提出相应预防措施,为我国中老年人科学锻炼提供指导,避免意外伤害的发生。以"广场舞、中老年人、健康、意外伤害"为关键词,全面检索中国知网、万方、中国生物医学文献数据库和重庆维普等数据库2010-01-2018-06发表的相关文献,对纳入文献进行综合归纳。广场舞可改善中老年人抑郁症状、预防骨质疏松、提高平衡能力、增强心血管功能、改善睡眠质量和改善2型糖尿病患者症状。但不科学的广场舞运动可能会对锻炼者的健康造成危害。中老年人在进行广场舞运动时应选择合适的锻炼场地和着装,同时重视运动前的热身训练,并根据自身状况安排合适的广场舞动作和适量的运动时间,提高自我保护意识,可避免在进行广场舞运动时意外伤害发生。
As a kind of recreational sport,square dance is loved by the people because of its simple action,easy learning,pleasant body and mind,and the ability to enhance the physical fitness of exercisers.Square dancing has become one of the ways for middle-aged and elderly people in our country to enjoy leisure and improve their physical fitness.This study elaborates on the impact of square dance on the health of middle-aged and elderly people in China,analyses its potential harm to the health of middle-aged and elderly people,and puts forward corresponding preventive measures,so as to provide guidance for scientific exercise of middle-aged and elderly people in China and avoid accidental injuries.Using keywords of"square dance,elderly people,health,and accidental injury",papers were searched in CNKI,Wanfang,SinoMed and VIP database from 2010-01 to 2018-06.These literatures are analyzed and summarized.Square dance can improve depressive symptoms,prevent osteoporosis,improve balance ability,enhance cardiovascular function,improve sleep quality and improve the symptoms of type 2 diabetes.But unscientific square dancing may do harm to the health of exercisers.The middle-aged and elderly people should choose suitable exercise venues and clothes when performing square dancing.At the same time,they should pay attention to warm-up training before the exercise,and arrange appropriate square dancing movements and appropriate exercise time according to their own conditions,so as to improve their self-protection consciousness and avoid accidental injuries during square dancing.
As a kind of recreational sport,square dance is loved by the people because of its simple action,easy learning,pleasant body and mind,and the ability to enhance the physical fitness of exercisers.Square dancing has become one of the ways for middle-aged and elderly people in our country to enjoy leisure and improve their physical fitness.This study elaborates on the impact of square dance on the health of middle-aged and elderly people in China,analyses its potential harm to the health of middle-aged and elderly people,and puts forward corresponding preventive measures,so as to provide guidance for scientific exercise of middle-aged and elderly people in China and avoid accidental injuries.Using keywords of"square dance,elderly people,health,and accidental injury",papers were searched in CNKI,Wanfang,SinoMed and VIP database from 2010-01 to 2018-06.These literatures are analyzed and summarized.Square dance can improve depressive symptoms,prevent osteoporosis,improve balance ability,enhance cardiovascular function,improve sleep quality and improve the symptoms of type 2 diabetes.But unscientific square dancing may do harm to the health of exercisers.The middle-aged and elderly people should choose suitable exercise venues and clothes when performing square dancing.At the same time,they should pay attention to warm-up training before the exercise,and arrange appropriate square dancing movements and appropriate exercise time according to their own conditions,so as to improve their self-protection consciousness and avoid accidental injuries during square dancing.
引文
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[21]吴炜炜,兰秀燕,邝惠容,等.传统健身运动对老年人睡眠质量影响的Meta分析[J].中华护理杂志,2016,51(2):216-224.
[22]张苗苗,徐华.广场舞对中年女性睡眠质量影响的调查研究[J].当代体育科技,2015,5(14):137-138.
[23]杨吉萍,冉孟华,王丽梅.广场健身锻炼活动对中老年人睡眠行为及睡眠生理学指标的影响[J].中国老年学杂志,2010,2(10):1339-1341.
[24]张伟琴,李月娥.糖尿病量化运动处方对社区2型糖尿病患者血糖的影响[J].中国医药指南,2013,11(25):114-115.
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[26]佘玉清,龚卫娟,余江毅.广场舞对2型糖尿病患者BMI和糖代谢的影响[J].首都食品与医药,2015,22(16):41-42.
[27]吴亚楠,符琴,谭芳.老年骨质疏松症患者有关健康知识教育的研究[J].中国老年保健医学,2012,10(1):7.
[2]陈晓宏.广场舞冲突问题及对策研究[J].中共福建省委党校学报,2015(12):71-78.
[3]陈红.多种慢性疾病老年患者罹患抑郁及焦虑症的临床分析[J].中国当代医药,2012,19(28):21-22.
[4]李永杰,袁彤,徐茂凤.老年慢性疾病合并抑郁症及焦虑症的临床分析[J].中国老年学杂志,2006,26(9):1263-1264.
[5]Sieverdes JC,Ray BM,Sui X,et al.Association between leisure time physical activity and depressive symptoms in men[J].Med Sci Sports Exerc,2012,44(2):260-265.
[6]姚帅,肖国栋.广场舞对老年人心理健康的影响研究[J].运动,2016,2(150):150-151.
[7]Xuan M,Wang Y,Wang W,et al.Association of LRP5gene polymorphism with type 2diabetes mellitus and osteoporosis in postmenopausal women[J].Int J Clin Exp Med,2014,7(1):247-254.
[8]黄何平,王国祥,赵宝椿.原发性骨质疏松症及其运动处方[J].中国临床康复,2006,10(32):132-134.
[9]麦娴静,区彩琼,蓝顺琼.广场舞对绝经女性骨密度和骨代谢标志物的影响[J].中国现代药物应用,2017,11(20):38-39.
[10]李静.广场舞与健康老龄化[J].当代体育科技,2017,7(15):174,176.
[11]邹军,章岚,任弘,等.运动防治骨质疏松专家共识[J].中国骨质疏松杂志,2015,21(11):1291-1302.
[12]张阳,金超,袁玉鹏,等.太极拳与广场舞对中老年女性静态平衡功能的影响[J].体育学刊,2017,24(3):134-138.
[13]刘小艳,朱建华.广场舞结合钙尔奇对绝经后妇女骨密度、血清性激素及平衡能力的影响[J].中国骨质疏松杂志,2017,23(8):1063-1066.
[14]刘建宇,向家俊,魏星临,等.广场舞对绝经后妇女骨密度、血清雌激素及平衡能力的影响[J].中国体育科技,2014,50(2):78-82.
[15]王靓,戴付敏,赵慧楠,等.中老年人热衷广场舞的利弊与安全防范措施[J].社区医学杂志,2015,13(11):10-13.
[16]车琳,张亚楠.老年心血管疾病运动康复研究进展[J].实用老年医学,2013,27(3):180-183.
[17]吴阳,王萍,闫巧珍.有氧运动对人体心血管自主神经平衡状态的影响[J].中国老年学杂志,2015,35(16):4597-4599.
[18]刘维烨.广场舞对中老年人心血管系统机能的影响研究[J].运动,2014,69(22):145-146.
[19]张峻弓,冯威,陆峥.老年失眠症的病因和治疗研究进展[J].世界临床药物,2018,39(4):229-234.
[20]胡兴祥,徐维芳,彭漪,等.不同睡眠质量老年高血压病患者的晨峰血压达标率[J].中国心理卫生杂志,2016,30(7):492-495.
[21]吴炜炜,兰秀燕,邝惠容,等.传统健身运动对老年人睡眠质量影响的Meta分析[J].中华护理杂志,2016,51(2):216-224.
[22]张苗苗,徐华.广场舞对中年女性睡眠质量影响的调查研究[J].当代体育科技,2015,5(14):137-138.
[23]杨吉萍,冉孟华,王丽梅.广场健身锻炼活动对中老年人睡眠行为及睡眠生理学指标的影响[J].中国老年学杂志,2010,2(10):1339-1341.
[24]张伟琴,李月娥.糖尿病量化运动处方对社区2型糖尿病患者血糖的影响[J].中国医药指南,2013,11(25):114-115.
[25]中国2型糖尿病防治指南(2013年版)[J].中国糖尿病杂志,2014,22(8):2-42.
[26]佘玉清,龚卫娟,余江毅.广场舞对2型糖尿病患者BMI和糖代谢的影响[J].首都食品与医药,2015,22(16):41-42.
[27]吴亚楠,符琴,谭芳.老年骨质疏松症患者有关健康知识教育的研究[J].中国老年保健医学,2012,10(1):7.
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